We work collaboratively with clients drawing from a variety of evidence based and holistic modalities, including CBT (Cognitive-Behavioral Therapy), positive psychology, IFS (Internal Family Systems), mindfulness practices, EFT (Emotionally Focused Therapy), DBT (Dialectical Behavioral Therapy), EMDR (eye movement desensitization and reprocessing), Brainspotting, Somatic Therapy, Buddhist psychology, MI (Motivational Interviewing), Expressive Arts, Sex Therapy, and ACT (Acceptance and Commitment Therapy).
